I, like everyone else, have a physical hygiene routine I follow at bedtime. I have to wash up, brush my teeth, and shower before I feel clean enough to go to sleep.
But as an energy healer, I also clear my energy field every night. As important as it is to physically wash off the grime of the day, it is equally important to energetically wash the heavy buildup you have acquired in the last 24 hours.
Just like your physical body needs to be cleansed, so does your aura—the 360-degree, egg-shaped personal energy field that surrounds you and picks up positive and negative vibrations from nearby people, places, and situations.
You don’t think twice about washing your physical body before bed, so why neglect your energetic one? This energy healing will have you going to sleep feeling light, refreshed, and at peace—inside and out:
Recommended: Clearing Your Life From Negative Energy With 7 Herbal Formulations
A 5-minute energy cleanse for bedtime
1. Take five deep breaths in through your nose and out through your mouth.
2. Imagine a beautiful light of any color (I usually go with purple) surrounding you in all directions and on all sides of your body. Once you get the sense of this bubble or cocoon of light, start to feel this light moving through your body.
Start at the crown of your head and feel it lighting every cell, tissue, organ, and fiber of your being all the way down to your feet.
3. Visualize your energy unhooking from draining people, places, and situations. Visualize fishhooks releasing from all of the things that made you feel stressed, anxious, sad, powerless, or angry throughout the day.
4. As you feel your energy moving back toward you, wash it in the beautiful healing light that surrounds and moves through you. This light acts as an “energetic car wash” that clears the heavy energy from your body, mind, and spirit.
5. As you feel your energy realigning, send another color of light (I often choose white) through your body. Feel this energy moving down from your crown to your toes. See this last shower of light strengthening your energy field.
This daily practice will realign your energy before sleep and leave you blissed out before bed. And who wouldn’t want that?
Recommended: 7 Ways to Detox Your Bedroom For Good Feng Shui
This was written by Marci Baron for MindBodyGreen.
You present hard to understand topics in a clear and engaging way, as if inviting me on an adventure of the mind.
Consistently high-high quality content, as if you’re trying to show us all up.
Stumbling upon The article was a highlight of my day. It was just what I needed to read.
The way you break down ideas is like a chef explaining a recipe, making hard to understand dishes seem simple.
Kurumsal Key | Dijital pazarlama alanında başarınızı artırmak için doğru stratejiler geliştirin. Kurumsal Key bu süreçte sizinle.
Kurumsal Key | Web tasarımı, dijital dünyada markaların kimliğini oluşturmanın ilk adımıdır. Kurumsal Key olarak modern ve işlevsel tasarımlar sunuyoruz.
Kurumsal Key | Data analysis is key to understanding customer behavior. Kurumsal Key helps you turn insights into action.
Kurumsal Key | Increase your organic traffic with SEO efforts and reach your target audience more easily. Kurumsal Key is here to support you through the process.
Kurumsal Key | Implementing the right digital marketing strategies plays a critical role in ensuring sustainable growth for brands. Kurumsal Key is here to guide companies through this process.
Kurumsal Key | Dijital pazarlama alanında uzun vadeli başarı, iyi planlanmış stratejilerden geçer. Kurumsal Key olarak bu konuda yanınızdayız.
Kurumsal Key | Sosyal medya platformlarında aktif olarak yer almak, markanızın bilinirliğini artırır. Kurumsal Key bu süreçte size yardımcı olur.
Kurumsal Key | Implementing the right digital marketing strategies plays a critical role in ensuring sustainable growth for brands. Kurumsal Key is here to guide companies through this process.
Kurumsal Key | Web yazılım projelerinizde yenilikçi ve işlevsel çözümler sunarak, işinizi bir adım öne taşıyoruz.
Kurumsal Key | Dijital pazarlama alanındaki yenilikleri takip ediyor ve müşterilerimize en etkili çözümleri sunuyoruz. Kurumsal Key’e katılın.
Kurumsal Key | SEO hizmetlerimizle sitenizin görünürlüğünü artırarak, potansiyel müşterilerinize daha kolay ulaşmanızı sağlıyoruz.
Kurumsal Key | Kurumsal Key olarak, web yazılım projelerinde kullanıcı deneyimini ön planda tutan çözümler sunuyoruz.
Kurumsal Key | Social media platforms offer endless opportunities for brands to grow. Kurumsal Key helps you leverage these platforms effectively.
Kurumsal Key | Dijital pazarlama alanında uzun vadeli başarı, iyi planlanmış stratejilerden geçer. Kurumsal Key olarak bu konuda yanınızdayız.
Kurumsal Key | Web yazılım projelerinizde yenilikçi ve işlevsel çözümler sunarak, işinizi bir adım öne taşıyoruz.
Kurumsal Key | Veri odaklı dijital pazarlama stratejileri ile işletmenizin potansiyelini ortaya çıkarın.
Kurumsal Key | Success in e-commerce requires setting the right strategies. Kurumsal Key provides guidance for companies aiming to excel in this field.
Kurumsal Key | We help businesses create impactful content that resonates with their target audience. Kurumsal Key’s content strategies are designed to engage and convert.
Kurumsal Key | SEO is a crucial component of digital marketing. Kurumsal Key helps your website become more visible in search engines.
Reading The article was a joy. The enthusiasm for the topic is really motivating.
You have a knack for presenting hard to understand topics in an engaging way. Kudos to you!
This post was a breath of fresh air. Thank you for The unique insights!
You’ve opened my eyes to new perspectives. Thank you for the enlightenment!
Ready to conquer the gaming world? Join now! Hawkplay
This comprehensive article had me hanging on every word, much like I would during a late-night chat.
I loved The fresh take on this topic. The points resonated with me deeply.